Somatic Therapy for Trauma, Anxiety, and Body Image in New York City
Reconnect with your body. Gently heal from trauma, anxiety, and stress.
Somatic therapy focuses on the connection between your mind and body. Instead of only talking about what’s happening, we also pay attention to your body and its sensations, because that’s where a lot of stress, trauma, and emotions are stored.
This approach can be especially helpful if you feel:
Stuck in anxiety or overwhelm
Disconnected from your body
Impacted by past trauma
Struggling with body image
Like talk therapy hasn’t fully helped
In simple terms, somatic therapy helps you slow down and notice what’s happening inside your body
What It Can Help With:
Trauma
(past experiences that still feel present in your body)
You might notice your body tensing, shutting down, or going into “fight or flight” even when you’re safe
Certain situations, sounds, or people trigger strong reactions you can’t fully explain
You feel stuck in patterns that seem to come from the past
Anxiety
(racing thoughts, constant tension, feeling on edge)
Your mind won’t switch off, especially at night
You feel tightness in your chest, shallow breathing, or restlessness
You’re always anticipating something going wrong, even in calm moments
Body Image Concerns
(feeling disconnected from or critical of your body)
You feel uncomfortable being seen or judged physically
You struggle to feel “at home” in your body
You’re often self-critical or disconnected from how your body actually feels
Stress and Burnout
You feel constantly drained, even after resting
Small tasks feel overwhelming or exhausting
Your body feels heavy, tense, or numb
Feeling Overwhelmed or Emotionally Stuck
You find it hard to process or express your emotions
You feel “numb,” frozen, or disconnected
You go in circles with the same thoughts or feelings without relief
In simple terms, somatic therapy helps you slow down and notice what’s happening inside your body.
Together, we might gently explore:
Physical sensations (tightness, heaviness, numbness)
Breathing patterns
Emotional responses
Nervous system reactions (fight, flight, freeze)
You won’t be pushed or rushed. The process is slow, safe, and guided, helping your body release stress at its own pace.
To learn more, go here
How Somatic Therapy Works
What Sessions Feel Like
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01
Slow Down. Tune In.
We begin by gently slowing things down.
Instead of jumping straight into problem-solving, we take a moment to notice what’s happening in your body—your breath, tension, or any sensations that are present.
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02
Notice & Understand Your Body’s Signals
You might begin to notice patterns like:
- Tightness when talking about certain experiences
- A sense of shutdown or overwhelm
- Subtle shifts as you feel safer
Your body holds important information, and this step helps you understand it without judgment or pressure
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![Woman sitting in therapy session with hands in lap]()
03
Release, Regulate & Feel More Like Yourself
As we continue, your body naturally begins to settle. You may start to:
-Feel less overwhelmed
-Experience more calm and clarity
-Build a sense of safety in your body
Over time, this helps you move through trauma and anxiety in a way that feels steady and supportive
Start Somatic Therapy
If you’re dealing with anxiety, trauma, or feeling disconnected from your body, somatic therapy can help you understand what’s happening and learn how to feel more steady and in control.
In our work together, you’ll build practical awareness of your body’s responses and develop tools to soothe stress, regulate emotions, and feel more grounded day to day.
I offer somatic therapy for women in NYC and New York all online, from the comfort of your home.