For the parts of you still carrying what happened, and the part of you that wants to feel safer, present, and free.
EMDR Therapy in New York City for Trauma And Anxiety
If you’ve been trying to think your way out of old patterns and it’s not working, EMDR offers a different path, helping your system process what’s been stuck so you can finally feel relief.
I offer online EMDR for people in New York navigating trauma, anxiety, and persistent emotional patterns to support deeper healing.
How EMDR Therapy Supports Healing
EMDR is a therapy that helps your system gently process experiences that may still feel stuck, overwhelming, or emotionally “close,” even if they happened in the past.
You don’t have to go into every detail or relive what happened. Instead, EMDR supports your mind and body in naturally reorganizing how these experiences are held.
Over time, many people notice that what once felt intense or easily triggered begins to feel more distant, less charged, and easier to live alongside.
Learn more about EMDR
How EMDR May Support Your Healing Process
It can be especially effective for:
Trauma and PTSD
EMDR helps process distressing experiences so they no longer feel immediate or overwhelming. This can reduce flashbacks, intrusive memories, and the sense of being “stuck” in the past, allowing your nervous system to feel safer in the present.Anxiety and panic
Many forms of anxiety are rooted in unresolved experiences held in the body. EMDR can help desensitize triggers and reduce the intensity of panic responses, creating more ease, stability, and a greater sense of control in everyday life.Childhood experiences that still feel present
Early experiences can continue to shape how you see yourself and relate to others. EMDR supports the processing of these memories so they feel less emotionally charged and no longer define your current sense of self.Negative beliefs (e.g., “I’m not enough,” “I’m not safe”)
These beliefs often develop as protective responses to past experiences. EMDR helps reprocess the memories connected to them, allowing more adaptive and supportive beliefs to emerge naturally over time.Relationship patterns rooted in past experiences
If you notice recurring dynamics in relationships, such as fear of abandonment, difficulty trusting, or feeling overly responsible. It can help address the underlying experiences that drive these patterns.Body-based symptoms like tension or overwhelm
Trauma and stress are often stored in the body. The process works with both mind and body, helping to release chronic tension, reduce feelings of overwhelm, and support a more regulated nervous system.
Curious About EMDR? Here’s What a Session Is Like:
EMDR follows a structured process, but it is always adapted to you.
Sessions may include:
Identifying memories or themes to work on
Noticing thoughts, emotions, and body sensations
Using bilateral stimulation (such as eye movements or tapping)
Allowing your brain to naturally process and reorganize the experience
You are always in control of the pace, and we move in a way that feels manageable.
I practice EMDR as part of an integrative, trauma-informed approach.
This means we don’t rush into processing before your system is ready. We begin by building safety, stability, and resources so that the work feels supportive and not overwhelming
I may weave in elements of:
Somatic therapy (to support nervous system regulation)
Attachment-based therapy (to understand relational patterns)
Parts work / IFS (to gently work with different aspects of yourself)
This allows EMDR therapy to be paced in a way that respects your nervous system and your unique history.
Frequently Asked Questions About EMDR
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Sometimes distressing experiences don’t get fully processed, so they stay “stuck” in the brain. Instead of feeling like something in the past, they can feel current and emotionally charged. EMDR helps your brain reprocess these experiences so they begin to feel more distant and less overwhelming.
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You might notice that specific situations, sounds, or interactions bring up a big reaction. Often, these triggers are connected to earlier experiences your brain hasn’t fully processed. EMDR helps reduce that sensitivity so triggers feel less intense.
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Avoidance is a natural way your mind protects you from overwhelm. The challenge is that it can also keep things unprocessed. EMDR is designed to help you approach difficult material in a structured, supported way that doesn’t feel overwhelming.
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Your body can hold onto the imprint of experiences, even when memories are unclear or fragmented. This might show up as tension, anxiety, or discomfort without a clear reason. EMDR works with both memory and body responses to reduce that stored distress.
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Some people notice changes relatively quickly, while others take more time, depending on their experiences. The focus isn’t speed, but helping your system process things in a way that feels steady and lasting.
Need Something Else?
More Services to Support Healing
A space to gently process past experiences that still feel present, overwhelming, or unresolved.
We work at your pace to help you feel safer, more grounded, and less impacted by what’s happened
I help you build practical skills to manage anxiety in the moment while also addressing the deeper patterns driving it, using approaches like Attachment Theory, Internal Family Systems, and Eye Movement Desensitization and Reprocessing.
Support in untangling the thoughts, feelings, and pressures that shape how you see your body.
The focus is on building a more compassionate, stable relationship with yourself.
An approach that works with the body, not just the mind, to understand and release stored stress or tension.
By tuning into physical sensations, we help your nervous system settle and feel more regulated