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EMDR Therapy in New York City for Trauma And Anxiety

If you’re feeling stuck in patterns shaped by past experiences, EMDR therapy can help your mind and body process what hasn’t fully resolved.

I offer online EMDR therapy for people in New York who are navigating trauma, anxiety, and deeply rooted emotional patterns. My approach is integrative, combining EMDR with somatic awareness, attachment work, and parts-based therapy to support lasting change.

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What is EMDR Therapy?

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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process and integrate difficult or overwhelming experiences.

Rather than talking about the past in detail over and over, EMDR works by helping your nervous system “digest” unresolved memories so they no longer feel as intense or triggering.

Many clients notice that memories feel more distant, less charged, and easier to hold after EMDR.

Learn more about EMDR

How EMDR Therapy Can Help

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EMDR therapy can be especially effective for:

  • Trauma and PTSD
    EMDR helps process distressing experiences so they no longer feel immediate or overwhelming. This can reduce flashbacks, intrusive memories, and the sense of being “stuck” in the past, allowing your nervous system to feel safer in the present.

  • Anxiety and panic
    Many forms of anxiety are rooted in unresolved experiences held in the body. EMDR can help desensitize triggers and reduce the intensity of panic responses, creating more ease, stability, and a greater sense of control in everyday life.

  • Childhood experiences that still feel present
    Early experiences can continue to shape how you see yourself and relate to others. EMDR supports the processing of these memories so they feel less emotionally charged and no longer define your current sense of self.

  • Negative beliefs (e.g., “I’m not enough,” “I’m not safe”)
    These beliefs often develop as protective responses to past experiences. EMDR helps reprocess the memories connected to them, allowing more adaptive and supportive beliefs to emerge naturally over time.

  • Relationship patterns rooted in past experiences
    If you notice recurring dynamics in relationships—such as fear of abandonment, difficulty trusting, or feeling overly responsible—EMDR can help address the underlying experiences that drive these patterns.

  • Body-based symptoms like tension or overwhelm
    Trauma and stress are often stored in the body. EMDR works with both mind and body, helping to release chronic tension, reduce feelings of overwhelm, and support a more regulated nervous system.

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What to Expect in an EMDR Session

EMDR therapy follows a structured process, but it is always adapted to you.

Sessions may include:

  • Identifying memories or themes to work on

  • Noticing thoughts, emotions, and body sensations

  • Using bilateral stimulation (such as eye movements or tapping)

  • Allowing your brain to naturally process and reorganize the experience

You are always in control of the pace, and we move in a way that feels manageable.

I practice EMDR as part of an integrative, trauma-informed approach.

This means we don’t rush into processing before your system is ready. We begin by building safety, stability, and resources so that the work feels supportive and not overwhelming

I may weave in elements of:

  • Somatic therapy (to support nervous system regulation)

  • Attachment-based therapy (to understand relational patterns)

  • Parts work / IFS (to gently work with different aspects of yourself)

This allows EMDR therapy to be paced in a way that respects your nervous system and your unique history.

EMDR FAQs

How long does EMDR therapy take to see results?

The number of EMDR sessions varies from person to person. Some individuals notice shifts in symptoms (like reduced anxiety or less emotional distress around memories) after just a few sessions, while others benefit from ongoing work depending on the depth and complexity of their experiences.

Does EMDR therapy really work?

Yes — a growing body of research shows that EMDR is an effective, evidence‑based treatment for processing trauma, anxiety, and distressing life experiences. Many clients notice that memories feel less intense and emotional responses decrease after EMDR, allowing them to feel more grounded and present in their daily lives.

Is EMDR therapy effective for anxiety and trauma?

Yes—EMDR is widely recognized as an effective, evidence-based therapy for both trauma and anxiety. It helps reduce symptoms such as panic, intrusive thoughts, and emotional reactivity by addressing the underlying experiences that contribute to them.