Body Image Therapy for Women in New York

White and Yellow Flowers in a cermic glass vase against a beige background

For the moments you feel disconnected from your body, critical of how you look, or stuck in a painful relationship with food, appearance, or self-image.

I provide compassionate online therapy for women, helping you cultivate body acceptance, learning to relate to your body with understanding and respect, rather than striving for forced “love” or perfection.

Serving folks throughout the Manhattan, Brooklyn, Queens & Staten Island via online therapy

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A woman with brown hair in a white shirt slightly smiling after body image therapy

When Body Image Therapy Might Be Supportive

This work is designed for women who:

Feel self-critical or disconnected from their body. You may find yourself constantly judging your appearance, comparing yourself to others, or feeling “not enough.” You want to stop the cycle of self-criticism and start noticing your body without fear or shame.
Struggle with the pressure to “love” your body or meet societal standards. The messages from media, culture, or even well-meaning advice can feel overwhelming. You want an approach that doesn’t demand forced positivity but instead guides you toward realistic acceptance and care for your body as it is.
Want to cultivate body acceptance and self-compassion. You’re ready to explore what it means to treat your body with kindness, to listen to its needs, and to respond with understanding instead of criticism.
Are interested in healing through EMDR, Somatic therapy, IFS, and attachment-informed therapy. You want tools and support that help you process past experiences, understand your inner parts, and create healthier relationships with yourself and your body.

This work is for anyone who’s tired of harsh self-judgment and wants to feel seen, supported, and grounded in their body, without forcing love or pretending everything is perfect

Beige chair with blanket draped across and candles on the floor

A space to land, notice, and begin to shift patterns

What to Expect in Sessions:

Exploring the roots of body shame and self-criticism. We’ll look at past experiences, messages from family, relationships, or culture that shaped how you see yourself. Understanding these patterns is the first step toward freeing yourself from them.
Shifting from judgment to body acceptance. You don’t have to force “love” for your body. Together, we’ll cultivate a sense of acceptance, respect, and care, helping you notice what your body needs and honor it without pressure.
Connecting with your inner self. Using IFS, we’ll help you identify the different parts of yourself—the parts that criticize, protect, or feel vulnerable—so you can create more compassion and understanding toward your body and emotions.
Processing difficult experiences safely. With EMDR, we can gently work through past traumas or emotional triggers that impact your body image, helping you feel lighter and more grounded in your present body.
Building self-compassion and resilience. You’ll learn practical ways in body image therapy to respond to self-criticism, cope with body-related stress, and feel more confident and aligned with yourself.

Sessions are available via secure online video, giving you flexibility and comfort while you start your journey toward body acceptance and emotional freedom.

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Your Body Image Questions, Answered

Body image isn’t just about appearance; it’s shaped by experiences, messages, and how you’ve learned to see yourself over time. If you’ve internalised criticism, comparison, or pressure to look a certain way, it can be hard to feel at ease in your body. Therapy helps you understand where this comes from and begin to relate to yourself differently
That critical voice often develops over time and can become automatic. It’s not always changed by reassurance from others because it’s rooted deeper in beliefs, habits, and emotional experiences. In therapy, we explore that inner voice and soften its intensity
Comparison is something many people learn early on, especially in environments that emphasise appearance or achievement. It can become a way of measuring your worth. Therapy helps you step out of that constant comparison and reconnect with your own sense of self.
When your sense of self is closely tied to how you look, even small thoughts or triggers can have a big emotional impact. A difficult body image day can quickly turn into a difficult day overall. Therapy helps separate your self-worth from your appearance so your mood feels more stable.
Avoidance is often a way of protecting yourself from discomfort, shame, or self-criticism. While it can help in the short term, it can also reinforce the fear over time. Therapy works gently to reduce that avoidance and build a sense of safety and confidence.
Yes, it can! Change doesn’t mean loving everything about your body all the time. It means feeling more neutral, accepting, and less controlled by negative thoughts. Over time, many people find more ease, flexibility, and self-trust.
It’s a space to explore your thoughts, emotions, and experiences around your body without judgment. This might include understanding patterns, building self-compassion, reducing avoidance, and developing a more stable sense of self that isn’t based on appearance alone