Trauma Therapy in NYC That Goes Beyond Coping

When your body is still reacting, even though your mind understands

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Trauma can leave you feeling constantly on edge, easily overwhelmed, or disconnected from yourself.
At times, it might feel like your nervous system is stuck on high alert, or the opposite, like you’ve gone numb and far away from everything.

I specialize in trauma and anxiety therapy for women in NYC, using an integrative, body-based approach that may includeEMDR therapy,somatic work, and talk therapy.

Virtual Services available for women throughout New York City and State

Book your free 15 min consultation

Does this Resonate?

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  • You feel like your nervous system is always on high alert

  • Anxiety, panic, or dread show up suddenly and intensely

  • You struggle to relax, even in safe spaces

  • You feel disconnected from your body, emotions, or the people around you

  • Memories, flashbacks, or racing thoughts keep resurfacing

  • Patterns from the past continue to affect your daily life

    Trauma isn’t only about what happened to you. It’s about how your body and nervous system experienced it. These are not flaws; it’s your nervous system’s way of trying to protect you

A Nervous System Approach to Trauma Healing in NYC

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My work is not just about understanding your past intellectually; it is about helping your nervous system finally experience safety, connection, and relief in the present.

My approach to therapy integrates EMDR,Internal Family Systems (IFS), somatic therapy, and attachment-based healing to support change. Rather than focusing only on coping skills or cognitive insight, our work together helps uncover the underlying patterns held in the body, nervous system, and relational experiences that continue to shape how you feel about yourself and others.

Many of the women I work with have spent years trying to “think” their way through anxiety, relationship struggles, perfectionism, burnout, or the lingering effects of childhood trauma.

Using a trauma-informed and relational approach, I help clients gently process unresolved experiences while building greater nervous system regulation, emotional clarity, and self-trust. We may explore how trauma lives in the body, how attachment wounds influence present relationships, and how protective patterns once developed for survival may no longer be serving you.

I offer online therapy for women throughout New York State, including clients in NYC who are seeking a more holistic, emotionally attuned approach to healing.

Book your free 15 minute consultation

Your NYC therapy for trauma Questions, answered

  • Feeling “stuck” is actually a very common response to trauma. When something overwhelming happens, your brain may not fully process it, so the memory stays “unresolved.” Instead of becoming a normal past event, it can feel like it’s still happening or just beneath the surface.

    This can show up as:

    • Replaying the memory over and over

    • Strong emotional reactions that seem out of proportion

    • Avoiding reminders of the event

    • Feeling frozen, numb, or unable to move forward

    Therapy helps your brain process the experience so it can finally be stored as something that happened then, not something that’s still happening now

  • Trauma doesn’t just live in thoughts, it’s stored in the body too. Your nervous system may stay on high alert, even when you’re safe.

    This can lead to:

    • Muscle tension

    • Rapid heartbeat

    • Trouble sleeping

    • Feeling “on edge”

    • Sudden emotional waves

    Therapy often includes techniques to calm the body, not just talk about the past.

  • Yes, often in ways that aren’t immediately obvious. You might notice:

    • Difficulty trusting others

    • Fear of closeness or abandonment

    • Strong emotional reactions in conflict

    • Pulling away or shutting down

    These patterns are usually protective responses that made sense at some point, even if they’re not helping you now.

  • You don’t need to have experienced a major or obvious trauma to benefit. Many people seek support because they feel anxious, overwhelmed, stuck in patterns, or disconnected from themselves. If your reactions feel hard to control or don’t match what’s happening in the present, therapy can help you understand and shift what’s underneath

  • Yes, therapy is an effective, evidence-based approach for healing anxiety, emotional overwhelm, and the lasting effects of difficult experiences. Integrative therapy methods like EMDR, somatic therapy, and parts work support nervous system healing, helping you feel more grounded and less reactive over time

  • Sessions are collaborative and paced to feel safe. You might talk about current challenges, explore patterns in your thoughts and relationships, learn tools to regulate your nervous system, and, when ready to process past experiences using approaches like EMDR or somatic therapy.

  • The length depends on your goals and experiences. Some people notice changes within a few sessions, while others benefit from longer-term work to support deeper healing. The focus is not on rushing, but on creating steady, lasting change.

  • Yes, it can be just as effective as in-person therapy. Many clients find it easier to open up and feel safe working from their own space. Integrative therapy, including EMDR and somatic approaches, can be adapted effectively for online sessions

Need Something Else?

More Services to Support Healing in NYC

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Anxiety Therapy

I help you build practical skills to manage anxiety in the moment while also addressing the deeper patterns driving it, using approaches like Attachment Theory, Internal Family Systems, and Eye Movement Desensitization and Reprocessing.

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EMDR Therapy

A structured, evidence-based therapy that helps the brain reprocess distressing memories.
Over time, experiences that once felt intense can lose their emotional charge and feel more manageable

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Body Image Therapy

Support in untangling the thoughts, feelings, and pressures that shape how you see your body.
The focus is on building a more compassionate, stable relationship with yourself.

A young man with dark skin and a short haircut, wearing a gray polo shirt and beige pants, is sitting on a cushioned bench in a minimalist room with neutral-colored walls. He is looking to his right, with a contemplative expression, and his right arm is resting on the bench while his left hand is on his knee. His shadow is cast on the wall behind him.

Somatic Therapy

An approach that works with the body, not just the mind, to understand and release stored stress or tension.
By tuning into physical sensations, we help your nervous system settle and feel more regulated

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Therapy for the New Therapist

For new therapists navigating imposter syndrome or difficult supervisor dynamics, this work explores what lies beneath the surface helping you reconnect with your intuition and trust your clinical voice

Begin Trauma Therapy in NYC From Wherever You Are

You don’t have to commute to get support. I provide online therapy for New York clients, making it easier to access care that fits into your life.

Schedule a free consultation to see if this feels like the right fit for you.

Let's see if we are a good fit