THERAPIST FOR ANXIETY, TRAUMA, AND BODY IMAGE IN NYC
Where Therapy feels different
Hi, welcome, meet Olivia
I’ve always been drawn to what sits beneath the surface,
the things we feel but can’t always explain. Like many of the people I work with, I understand what it’s like to be self-aware and still feel stuck in patterns that don’t quite shift. That experience shapes how I sit with clients now. Not rushing. Not fixing. But paying close attention to what’s actually happening, so something new can begin to unfold.
My approach as a therapist for anxiety and trauma
I don’t see therapy as a place where you come to be fixed. I see it as a space where we slow things down enough to really notice what’s happening, often underneath the surface of what you’re used to focusing on.
Sometimes that looks like talking. Sometimes it looks like sitting with a feeling for a few moments longer than you normally would. Sometimes it’s noticing something small in your body that you’ve learned to ignore.
Those moments might seem subtle, but they’re often where the shift begins.
Who I tend to work with...
Many of the women I work with come to therapy carrying anxiety, old relational wounds, and a deep sense of not quite feeling good enough.
Some find themselves caught in spirals of self-doubt, replaying a conversation after a meeting, worrying they said the wrong thing, or feeling overwhelmed by how much one interaction can affect them. Others struggle with body image, dreading getting dressed, picking themselves apart in the mirror, or spiraling after trying on clothes. Many also feel stuck in relationship patterns that leave them questioning their worth or feeling like they’re too much or not enough.
Often, these struggles are connected to earlier experiences: attachment wounds, painful relationships, or trauma that still shapes how they see themselves and relate to others.
In our work together, we won’t just talk about these patterns from a distance. We’ll pay attention to how they show up in real time —the emotions, beliefs, and protective patterns that emerge in the room—so that therapy becomes a space to understand them, loosen their grip, and create something new.
You don’t need to know exactly where to begin. Just a willingness to explore what feels stuck, and some curiosity about what might be possible instead.
I also work with new therapists, people who show up fully for their clients but quietly question if they're doing it right. Together, we work with the insecure parts, so the part of you that knows how to do this work can lead. If this sounds like you, you can read more about therapy for new therapists here.
I work with women across NYC- Manhattan, Brooklyn, Queens & Staten Island via an online platform. Reach out for a free consultation with a therapist for anxiety and trauma.
The Therapy Experience with Olivia
What it’s like to work with me
Clients often tell me that working with me as a therapist feels different from what they expected therapy to be.
We won’t just stay in talking and trying to make sense of things.
Instead, we’ll pay attention to what’s happening in real time, both in your thoughts and in your body.
At times, we might slow things down more than you’re used to.
You might notice we pause, or bring attention to physical sensations, not just what you’re thinking.
This is how patterns start to shift, not just become clearer.
Over time, people often find that things feel different, requiring less effort to maintain.
I am calm, attentive, and engaged. I’ll guide when it’s helpful, but I’m not here to push you or rush the process. We move at a pace that allows something real to unfold.
My training and background
I’m trained in EMDR, somatic therapy, attachment therapy and parts work (IFS), which allows me to work in a way that includes both your mind and your body. Rather than relying on just one approach, I integrate these in a way that fits you, your pace, your needs, and what feels most supportive in the moment.
A Bit More Personally
Hi, welcome! I am Olivia, your online NYC therapist!
Outside of the therapy room, I’m drawn to connection, curiosity, and the kinds of moments that bring people together.
More casually, you can usually find me trying a local coffee shop, checking out a new neighborhood restaurant with family or friends, or searching for a space to move and reset, whether that’s a yoga class or a walk through the nearest park. I love a comfort TV series that helps me fully switch off, and I treat browsing Google Flights a bit like a hobby while imagining future trips.
Living abroad, including in Spain, and being part of multicultural communities has deeply shaped the way I understand identity, relationships, and belonging. I value travel, meaningful conversation, reflection, and the grounding (and joy) that comes from spending time with the people I love.
I’m probably also saving too many restaurants to my “want to try” list and will rarely turn down a long dinner, a good walk, or a conversation that goes a little deeper than small talk.
These experiences naturally inform the way I show up in my work: with openness, curiosity, and deep respect for each person’s unique story.
The Process With Your Therapist for Anxiety and Trauma in NYC
01. Book a Consultation
A free 15 minute, no-pressure call to get a sense of what’s bringing you in and what you’re looking for.
We’ll talk through your current challenges, answer any questions you have, and see if working together feels like a good fit.
02. Start Online Therapy for Trauma and Anxiety
Our work begins by creating a space where you can slow down and feel more supported in what you’re experiencing.
We’ll explore patterns related to anxiety, trauma, and relationships at a pace that feels manageable—building awareness, safety, and a stronger connection to yourself over time
03. Creating Lasting Change
As we continue, we move beyond just talking and into deeper, experiential work.
Using approaches like somatic therapy, EMDR, and parts work (IFS), we’ll focus on how your experiences live in your body and nervous system—so change becomes something you feel and carry into your daily life.
Qualifications & Training
Education
Graduated from Columbia University School of Social WorkTeaching Experience
Taught a trauma-informed somatic therapy course at Columbia UniversitySomatic & Trauma Training
Somatic Experiencing (in progress)
EMDR
Trauma Resiliency Model (TRM)
Comprehensive Resource Model (CRM)Relational & Integrative Approaches
AEDP Immersion
AEDP for Treating Eating DisordersIFS Training
Experiential IFS Therapy Workshop
Internal Family Systems (IFS) for Eating Disorders (upcoming)
Across all of my training, my focus remains on supporting clients in working through anxiety and trauma in a way that feels compassionate and connected to the body, not just the mind.
Start Your Anxiety and Trauma Therapy in NYC!
Life can feel overwhelming, messy, and surprisingly lonely sometimes. Online therapy with Olivia in NYC offers a space to pause, reflect, and reconnect with yourself in a more meaningful way.
If you’re looking for a therapist who brings warmth, curiosity, and authenticity into the room (along with the occasional gentle humor), I’d love to connect.