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Do you take insurance? I am an out-of-network provider meaning I do not accept insurance directly. However, I provide a superbill to clients who have out-of-network insurance coverage to secure reimbursement. I encourage you to contact your insurance company directly to assess the cost before beginning treatment. Here are some questions to ask them:

• Does my plan offer any out-of-network benefits for mental health?

• Do I have a deductible? If yes, how much of it has already been met?

• Are there any limitations on the number of sessions my plan covers for mental health?

• How much will I be reimbursed per visit when I see an out-of-network mental health provider?

• Do I need prior approval or a referral in order to receive reimbursement for out-of-network mental health care?

Integrative therapy is a flexible, holistic approach that draws from multiple therapeutic modalities to meet the unique needs of each person. Rather than using one method for everyone, integrative therapy combines relational, somatic, cognitive, and parts-based approaches to support emotional healing and nervous system regulation.

It is especially helpful for adults who feel that one-size-fits-all therapy hasn’t worked for them, including people navigating trauma, attachment wounds, chronic anxiety, or patterns like rumination. Integrative therapy is well suited for clients who want therapy that is both emotionally attuned and practically grounded

Online therapy is conducted through secure video sessions and focuses on creating safety, regulation, and connection in real time. While sessions happen virtually, the therapeutic relationship remains central and deeply relational.

Attachment-focused online therapy works by helping clients notice emotional and bodily responses as they arise, develop tools for nervous system regulation, and gently explore relational patterns. Many people find online therapy especially supportive because it allows them to engage in trauma work from the safety of their own environment.

Therapy does not follow a fixed timeline, but many people begin to notice small shifts within the first few sessions. These early changes often include feeling more understood, slightly more regulated, or having clearer language for what they are experiencing.

Deeper, lasting change — especially for concerns related to trauma, attachment, or long-standing patterns — usually takes longer. This kind of work unfolds gradually as trust builds, the nervous system learns safety, and new ways of relating are practiced over time. Therapy is less about quick fixes and more about creating changes that are sustainable.

A good therapeutic process moves at a pace that feels challenging but not overwhelming, and is adjusted collaboratively based on your needs and capacity.