My Services:
Somatic & Integrative Therapy for Women — Deep Healing from Trauma, Anxiety & Body Image
I offer online integrative and somatic therapy designed specifically for women who want to release old patterns, reconnect with their bodies, and experience deep emotional healing.
Whether you are struggling with past trauma, anxiety, life transitions, or emotional overwhelm, my approach combines evidence-based therapy with mind-body techniques to help you feel safe, supported, and empowered.
How I can support you:
You’re in the Perfect place if you want…
Trauma-Informed Therapy
I create a safe, non-judgmental space where we can explore and process trauma at your pace. Using somatic techniques, we work with the body’s natural ability to release stored stress and tension, helping you move from survival mode to feeling grounded and whole.Anxiety & Emotional Regulation
Learn strategies to manage anxiety, reduce overwhelm, and regulate your emotions. My integrative approach addresses both the mind and body so you can find lasting relief instead of just temporary coping.Deep Healing & Personal Growth
Beyond symptom relief, therapy with me supports transformative healing and self-discovery. We work on uncovering limiting patterns, reconnecting with your inner strength, and cultivating resilience so you can live more fully.Somatic & Mind-Body Integration
Your body holds important information about your emotional experience. Through somatic techniques, mindfulness, and grounding exercises, we address both mental and physical layers of healing, helping you feel more embodied and present in your life
Why Work With Me
Specialized Support for Women: My practice is focused on helping women heal from trauma, anxiety, and deep emotional wounds.
Online & Accessible: Receive therapy from the comfort of your home—flexible scheduling to fit your life. I also offer early morning appointments for early risers or those wanting sessions before the workday
Integrative Approach: Combines talk therapy, somatic work, and trauma-informed methods for holistic healing.
Compassionate & Collaborative: I partner with you to create a plan that meets your unique needs and goals.
My Therapeutic Techniques
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EMDR Therapy NYC
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported trauma treatment that helps the brain reprocess distressing experiences.
As an EMDR therapist in NYC, I use EMDR to support:
Trauma recovery
Attachment wounds
Negative core beliefs (“I am not enough,” “I am unsafe”)
Performance anxiety
Birth trauma and relational trauma
EMDR allows healing to occur at a deeper level than talk therapy alone by working directly with the nervous system and memory networks.
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Somatic Experiencing & Attachment NYC
Somatic therapy focuses on the body’s role in anxiety and trauma.
Attachment-based therapy explores how early relational experiences shape current relationships, self-worth, and emotional regulation.
Together, these approaches help you:
Reduce freeze and shutdown responses
Build secure attachment patterns
Increase emotional tolerance
Feel more grounded and embodied
Move from survival to connection
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Therapy for Disordered Eating & Body Image NYC
Disordered eating patterns and body image distress are often rooted in trauma, shame, and attachment wounds.
You may feel:
Preoccupied with weight or appearance
Caught in cycles of restriction or binge eating
Less worthy because of your body
Deep shame around food
My work integrates somatic therapy and trauma-informed approaches to help you build a safer relationship with your body — one rooted in regulation and self-worth rather than control or punishment
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![Olivia Korn-Kochen Therapy - IFS - Image of woman in chair reading]()
Internal Family Systems (IFS) NYC
IFS is a evidenced based non-pathologizing therapy used to bring awareness to your inner world by getting to know the different parts and sides of us. Primarily, IFS looks at healing protective and wounded inner parts, and helping people find more harmony in our inner worlds by connecting us to our confident and compassionate core self.
What to Expect
Online Individual
Therapy
Online individual therapy takes place through secure video sessions and offers the same depth, care, and professionalism as in-person work, while allowing you to engage from your own space.
Sessions are collaborative, grounded, and depth-oriented.
Rather than offering quick fixes, we focus on:
Nervous system regulation
Emotional processing
Attachment repair
Sustainable internal change
Therapy is conducted virtually for clients in NYC and throughout New York State.
My Therapeutic Approach
Integrative Psychotherapy
Integrative psychotherapy addresses the whole person, not just the intellect or thinking brain. We co-create space to be with and process body sensations, memories, resources, emotions and your nervous systems and its’ responses to facilitate change.
Our
Sessions
Typical sessions are 50 minutes every week. Sessions are tailored to your unique needs. Sometimes we will be working very structured with a specific goal and other times we will work more fluidly while integrating somatic tools. Virtual therapy is a safe alternative for people with busy and modern lifestyles who otherwise may not have access to quality mental health care. From the comfort of your home, you can join sessions on my secure Telehealth platform.
Kind Words
“Olivia creates a nurturing environment and makes me feel safe and supported. She’s relatable, intuitive and very wise. I have learned about the importance of the mind body connection and somatic skills that have allowed me to have breakthroughs with my anxiety and PTSD.”
—S.D.
“Olivia has a true gift as a therapist. She's warm and connects with me on a very human level. My life has greatly improved from applying what I've learned in our sessions. She's helped me improve relationships, increase self-esteem and most importantly taught me how to heal my nervous system.”
—J.L.
“I am lucky to have landed a therapist that is so wonderful. Olivia has guided me through incredible breakthroughs using EMDR and IFS therapies that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly recommend!”
—K.M.